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- Are you ready to fall in love with your body again?
- Are you sick of diets that don’t work?
- Do you want to feel vibrant, alive, and happy?
This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be. And you’ll learn how to switch on your body’s anti-ageing mechanisms that take the guess work out of dropping weight naturally, building muscle, and feeling great in midlife and beyond.