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In our daily lives, frenzy is all around us—at work, at play, and in relationships. We know we should slow down, but recognizing the opportunities to do so is tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.

Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intention setting, and by the end you may even find the elusive center.

This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off ‘New Year, New You’ projects.