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These beautiful singing bowls are made of brass and bronze. They are decorated on the base with the Endless Knot, on the inside with a Tibetan Om and on the side with the Tibetan mantra, Om Mani Padme Hum. Each bowl is handmade in Nepal, so there can be slight variation in each final product.

10.5cm in diameter. Wooden striker included.

According to Tibetan tradition, the existence of singing bowls dates to the time of the historical Buddha Shakyamuni (560 - 480 B.C.). The tradition was brought from India to Tibet, along with the teachings of the Buddha, by the great tantric master Padmasambhava in the 8th century A.D.

Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one in entering meditation, the ultimate goal being enlightenment. They are a quintessential aid to meditation and can be found on private Buddhist altars, and in temples, monasteries and meditation halls throughout the world.

In addition to their traditional usage for meditation, Tibetan singing bowls are used for deep relaxation, stress reduction, holistic healing, Reiki, chakra balancing, and World music. Many people find that the rich blend of harmonic overtones which the bells produce have a direct effect upon their chakras.

Playing the bells usually causes an immediate centering effect. The tones set up a "frequency following response" that creates a balancing left/right brain synchronization. Meditating on the subtle sounds of the Tibetan singing bowl tunes one into the universal sound within and without.